Cold Calling Cold Plunge
Resilience, Reconnection & Peer Accountability — A 1-Day Immersive Corporate Workshop
Course At a Glance
- Duration: 8 Certified Hours (1-Day Immersion, 8:30 AM – 4:00 PM)
- Target: Male professionals, sales leaders, SME founders, corporate managers
- Format: In-person immersion (Outdoor retreat setting or in-office)
- Group Size: 12–25 participants (Scalable to 40+ with multi-facilitators)
- HRD Corp: 100% Claimable under HRDF Skilling / SBL-Khas Scheme
"Reconnecting male professionals with authentic resilience, emotional intelligence, and peer accountability."
Most men in corporate environments have been conditioned to prioritize productivity and self-reliance at the expense of emotional health and authentic connection. Cold Calling Cold Plunge is a structured 1-day corporate immersion engineered to break through performance burnout, restore mental wellbeing, and build unshakable peer accountability.
Core Course Rationale:
- Pause and reconnect with authentic self beyond workplace masks.
- Build emotional resilience, stress regulation, and nervous system discipline.
- Develop mind-body connection through physical challenge and reflection.
- Step beyond comfort zones in a supportive brotherhood culture.
- Create durable transformation through post-event coaching follow-up.
Syllabus & Module Breakdown
Establish Group Safety & Personal Intention
Group norms and confidentiality setup; personal intention setting; group connection ritual. Verbal commitment to intention and peer acknowledgment.
Reconnect With Authentic Self Through Nature
Silent walking meditation; sensory awareness; self-awareness through solitude. Guided reflection journal entries and observation of shifts.
Build Courage & Confidence Through Challenge
Mind-body integration; nervous system resilience; overcoming fear barriers. Experiential challenge, breathwork, cold immersion / Karate challenge, and coach debrief.
Solidify Peer Accountability & Brotherhood
Group reflection; shared insights and commitments; accountability partnerships. Closing circle, commitment ceremony, and written peer witness signatures.
Module 5*: Translate Experience Into Lasting Change
4-week 1:1 accountability coaching (2 sessions/week); custom action plans; check-in reviews, behavioral progress tracking, and coaching completion certificate.
Pricing & Delivery Models
RM180 / person
100% HRD Corp Claimable
- Full-day immersion (8 hrs)
- All activities & refreshments
- HRD Corp Certificate of Completion
- Reflection workbook & journal
RM800 / person
100% HRD Corp Claimable
- Everything in Basic Tier
- 4-week 1:1 coaching (2x/week)
- Custom individual action plan
- Alumni network & 20% repeat discount